Discover 4 benefits of meditation in studies
Mustache: Meditation is an ancient exercise with oriental origins, but it is increasingly present in Western culture. With benefits for the body and mind, this practice can be an important ally in achieving a more positive lifestyle, resulting in more effective study routines.
Meditation is an ancient practice that focuses on achieving deeper levels of mental and emotional clarity. Very present in oriental cultures, this set of techniques and methods preaches the balance between the physical and psychological body as the only way that leads to the liberation and elevation of the being.
Meditation exercises vary according to the culture in which they are taught and the contexts in which they are used. You can meditate while sitting or with your eyes closed, but you can also practice standing up, with your eyes open, or even while taking your daily walk.
When in a state of meditation, a feeling of security and balance is achieved, essential for our daily lives, and extremely beneficial to deal with situations that generate stress, such as the entrance exam. It is not by chance, therefore, that more and more people adopt the practice as a fundamental ally in their studies.
However, is it worth it? After reading this text, you will probably agree that yes. Read on to discover 4 benefits of meditation in studies!
1. Gain in self-confidence
You know when you study a lot for a test, master a subject, and still don’t feel safe to mark the questions? Maybe it’s time to work on your self-confidence. The hesitation brought on by insecurity can not only cause delay but lead to error and harm your result.
Nothing a little meditation won’t fix. According to a study involving more than 1800 students around the world, students who were exposed to meditation classes during school hours are abler to trust themselves during exams.
This, of course, transcends the academic environment and brings incredible benefits to your life as a whole. Self-confidence is a fundamental element in interpersonal relationships and even in one’s own well-being.
2. Increase in the ability to concentrate
The ability to concentrate is an important factor not only for the tests themselves but for the entire study process. It has always been like that. However, today’s youth have an even greater challenge to focus, as they have a plethora of potential distractions at their fingertips.
Well, to focus on a scenario like this, you have to learn to ignore, even if momentarily, various external stimuli — that’s where meditation comes in. By doing it, you reduce activity in the area of the brain linked to these incentives, called the parietal lobe.
7 tips for your study to look like a vacation
In other words, when you meditate, you allow your brain to perform a kind of internal cleaning, focusing only on the present moment and discarding stimuli considered unnecessary. Of course, to achieve the best results, you need to practice for a while.
However, once again, it is possible to notice short-term improvements. The important thing here is that meditation works as a tool to train your mind to focus on what really matters.
In this way, whether while reading a book or performing a mathematical calculation, the student is able to maintain excellent levels of concentration.
3. Strengthening mental health
When we think about the various factors that affect a student’s performance during the entrance exam or a student’s ability to understand the content, we cannot leave out mental health. Without a healthy mind, it becomes nearly impossible to study efficiently.
Feelings of insecurity, anxiety, and pressure are common in decisive moments, such as the period of preparation for the Exam. They should not, however, be regarded as natural. Through psychological counseling, among other things, it is possible to overcome these barriers and reach the entrance exam with more tranquility.
In addition, there are several alternative techniques that can help reduce these sensations and strengthen mental health. Among them, without a doubt, meditation stands out. According to the NCCAM (National Center for Complementary and Alternative Medicine), studies have proven the effectiveness of the practice in strengthening mental health.
In the long term, a meditation routine reduces depression and anxiety levels, as well as improves focus and overall brain functioning.
4. Alleviation of pain and chronic problems
As we mentioned at the beginning of the text, this millennial practice does not only involve the psychological side of the human being. Instead, she preaches that mental health is directly related to physical health, suggesting that the two must always be in complete balance.
In fact, meditation is an activity that also has the potential to alleviate anguish and chronic problems. This ends up being related to the routine of many students, since, naturally, no one achieves good performances if they are experiencing back pain, for example.
Well, according to another study conducted by the NCCIH (National Center for Complementary and Integrative Health) meditation helps with pain management both in the short and long term.
The research particularly looked at cases of lower back pain, concluding that participants who included the practice in their routines had better results than the others.
Here, it is important to remember that all types of pain, especially chronic, must be treated with the follow-up of a professional. Meditation works as an auxiliary activity, which does not eliminate its benefits.
